FITNESS FOR THE GOLDEN YEARS: STAYING ACTIVE

As we age, it's more important than ever to stay active. Regular workout routines can help improve your overall well-being and reduce the risk of chronic conditions. {Walking, swimming, or cycling are great ways to get started. Cycling can improve your cardiovascular health. Joining a senior fitness class can provide social interaction and suppo

 The Board reserves the ideal to terminate a JSC membership immediately after 3 incidents that involve crisis staff, or perhaps the incidents interfere Using the day-to-day things to do from the membership or even the Coordinator, or When the incidents generate an unsafe problem to the membership. This move strengthens the lat muscles on both fac